You try to lose weight but you cant here are the mistakes you make . Losing weight is NOT AT ALL about skipping meals.
MISTAKE # 1 FOCUSING ONLY ON TOTAL CALORIES CONSUMED
If you are trying to lose weight , cutting down on your total calorie consumption is an ESSENTIAL part but please do intake some calories . Limit your calorie consumption to 500 calories per day. Everyone has android so download the app “My diet diary”. It is the best app for keeping track of your calories.
MISTAKE # 2 TRYING TO WORKOUT WITH A BAD DIET
Some people try to workout alot and eat less and skip meals . This will cause weakness and can effect the digestive system of your body. Just eat clean and cut out the junk food but do not skip your meals . Eat fruits and vegetables . Eat clean ; train mean.
MISTAKE # 3 ATTEMPTING TO LOSE WEIGHT TOO FAST
Another common mistake that people make when trying to.lose weight is expecting quick results. Although its possible to losef weight rapidly but it ain’t a healthy way. Just aim to lose 2lbs per week and you will achieve your goals.
MISTAKE # 4 CONSUMING DIET FOODS AND DIET DRINKS
Consuming these “diet” foods and drinks will only damage your brain so don’t get fooled by them . Also don’t take diet supplements . They are of no use and there’s no damn magic pill that can help you lose weight without putting in effort. Just eat clean and train mean.
MidnightTeenie 